Why You Should Watch The Latest Latest Netflix Nutrition Documentary
Research shows that what we eat has a profound impact on our mental health. But there’s no evidence that particular diets or rules of thumb are important to all people. To help navigate this confusion, Netflix has released its newest documentary called “Why Iron deficiency may make you think you have depression”. The documentary uses humor and compelling narratives to break down the complicated science behind nutrition for laypeople and professionals alike.
So how does nutrition impact mental health? One of the first things we learn is that there is no one diet that works for all. Many people who were previously diagnosed with depression find their symptoms improve when they change their diet.
The film does a great job of explaining that our eating behaviors and food preferences are complex, and it’s hard to change our eating habits without making mistakes along the way. The film also explains how our brains work. When we eat, the brain feels a lot of pleasure and reward. This is why we eat foods that are pleasurable to us: they make us happy and keep us feeling good.
Many people assume these foods will lead to better mental health because they’re not high in fat or calories, but this isn’t always the case. The world of food is so large and complicated, that it can be very hard for people to understand how specific foods work on their own bodies. The best thing to do is to just eat what feels good for you and your body.
Another important thing the film touches on is how harmful it can be when people tell you that you need to cut out foods from your diet in order to achieve true health. Instead of feeling better and more empowered, people often feel worse because they feel like they are being judged for what they eat and how much weight they have gained. Food shaming does not help in the long run. Cutting out certain foods and following a strict diet plan does not seem to help people’s issues, regardless of whether it was intentional or not.
The film also talks about the health benefits of vitamin D. Vitamin D helps our bodies absorb calcium and other nutrients. It’s important for everyone to get enough of this nutrient, even if they’re not dealing with mental health issues. Everyone has a different absorption rate, which is why it’s so important to get tested for vitamin D deficiencies.
Another important topic covered in the film is how depression can be caused by a number of factors and triggers, rather than just one. When people feel helpless about their situations, even small changes to their diet can have a positive impact on how they feel. This is probably why people experience such wide-ranging results when they try to change their diet.
In order to understand why some people experience dramatic changes when they begin their diets, the film explains that brain chemistry is affected by how much fat you eat. When we cut out fatty foods and increase our intake of healthy fats like omega-3s, it makes us feel more energetic and alert. This helps people with mental illness recharge after struggling with negative thoughts during the day. Studies have shown that one-third of people suffering from depression respond positively to omega-3 supplementation.
Conclusion
The film does a great job of covering the positive aspects of nutrition. Instead of blaming people for not being able to control how they eat or what they put in their bodies, it encourages them to make healthy choices and find ways to improve their overall health without giving up on specific foods. Just because you can’t completely change your diet or give up all your favorite comfort foods doesn’t mean you have to stop trying.
