Why Push-up Is A Perfect Exercise
The push-up has been an exercise favorite among the fitness crowd for years, and it’s easy to see why. Push-up is an excellent way to strengthen your chest, triceps, and other upper body muscles without having to rely on expensive gym equipment or going out of your way to finding a quiet park bench or patch of grass where you can do them. Just about anywhere that has floor space is fair game!
Push-ups, like most exercises, offer a variety of benefits. They strengthen your core and can help you build muscle in your arms, shoulders, and chest; they burn calories; they improve balance and coordination; they’re low-impact (making them an ideal exercise for older adults); and perhaps most importantly, push-ups help prevent injury. other benefits are listed below.
- Beginner Friendly
Push-ups are great for beginners because they’re incredibly easy to do. You don’t need any equipment, and you can do them almost anywhere. Because push-ups rely so much on your body weight and use so many muscles in your body at once, they can give you an intense full-body workout. Push-ups require little skill or practice to master, and they’re a useful exercise that most everyone can benefit from doing more often.
- Strengthens Core Muscles
While push-ups mainly work your arms and chest, you’re also engaging your core muscles. This gives you additional strength across multiple muscle groups. Plus, it’s an exercise that you can do anywhere without equipment—making it a great choice for busy people who travel often or don’t have access to gyms. To execute a proper push-up: Start by getting into plank position (hands flat on the floor directly under shoulders, body straight). Keep your abs engaged and legs together so that your spine stays aligned.
- Improves Posture
Push-ups help train your muscles to keep a good posture when you’re standing, sitting, or laying down. It can be a challenge to consciously hold your posture in any of these positions all day long, so it’s best to start training at an early age and make good posture part of your natural muscle memory. This way, even as you grow older and lose some of your muscle mass and bone density.
