The 3 Simple Steps To Stress Less
Stress is an inevitable part of life. It can take many forms, from the everyday hassles of deadlines and traffic jams to the sudden emotions triggered by a friend’s illness or a family member’s deployment. In any case, stress is the physical and emotional reactions we have to the demands of our lives. The effects of stress are far-reaching and can adversely affect our physical and mental health. When stress levels become unmanageable, they can lead to various stress-related disorders. The following are 3 Simple Steps to Stress Less:
TAKE A BREATH
Breathing is an instinctual act that helps us stay calm while regulating our blood sugar levels. Drastic changes in our breathing pattern can result in an adrenaline rush, leading to a heart-racing, sweaty feeling. When we get stressed, we hold our breath, which can cut off oxygen to our brains, causing us to feel dizzy, confused, and overwhelmed. The solution is simple: inhale oxygen, let it circulate through our brains, and then exhale all the excess carbon dioxide that accompanies stress. A few deep breaths administered at a time will take you from the “what’s wrong with you?” state to the “everything’s okay now” state.
EXERCISE
Physical activity can help reduce your stress levels by increasing your serotonin levels. This is a “feel-good” chemical in your brain, and too low levels are linked to stress. Exercise can help to increase serotonin levels and reduce stress as it provides a positive outlet for feelings of anxiety and relaxation. Exercise can help reduce stress by improving your mood and serotonin levels. The practice has many benefits, including weight loss, improved sleep, and reduced stress.
LEARN TO MEDITATE
Meditation is the practice of calming the mind by focusing your thoughts on a particular object or idea. The thing of your concentration can be anything you want, as long as it is something you find calming. You can practice meditation while sitting still or doing something you find relaxing, like walking, cleaning, or typing. Practice meditation daily for at least 10 minutes to reap the benefits of a more relaxed and focused mind.
