Exercise For Only 11 Minutes A Day! For Better Health

We all know that we should exercise regularly to improve our health and quality of life, but it’s hard to find the time to work out in your busy schedule. Fortunately, several exercise regimens only require you to work out for as little as 11 minutes a day. 

Are 11 minutes of exercise a day enough?

To stay healthy, you need to exercise regularly. But what if you don’t have time? It turns out that just 11 minutes of brisk walking can reduce your risk of heart disease and other conditions like diabetes and obesity. Just 30 minutes of daily physical activity can reduce your risk of premature death by 20 percent. . The key is finding activities that are quick but still effective. 

How can you “Exercise for Only 11 Minutes a Day!” to improve your health

Exercising for only 11 munites a day may seem difficult, but it can make you healthier and reduce your risk of heart disease, stroke, type 2 diabetes, and even cancer. A new study published in JAMA Internal Medicine shows that just 11 minutes of brisk walking each day can lower your risk of premature death by 30 percent. what you need is to stay focused on your goal and work hard to achieve it. You don’t have to do strenuous exercises or spend hours at the gym every day

“Exercise for Only 11 Minutes a Day!” with these workouts

Do push-ups: Start on your knees, and lower your body until your chest almost touches the floor. Push back up to starting position.

Do squats: Stand with feet shoulder-width apart, toes pointing forward, arms at sides. Lower yourself by bending your knees as if sitting in a chair until your thighs are parallel to the floor. Push back up to starting position.

sit-ups – Lie on your back with knees bent and feet flat on the floor. Place hands behind head. Exhale as you curl your upper body up, bringing your chin to your chest. Inhale as you lower back down to starting position.

Do jumping jacks: Stand with feet together, arms at sides, palms facing in. Jump up and spread arms out wide, then land with soft knees into a squat position. Jump up again and return to starting position. 

conclusion

Exercising 11 minutes a day minutes per day can make you healthier. The results of an extensive study by Florida State University show that people who exercise just 11 minutes per day are more likely to live longer than those who don’t exercise at all. The key is to get your heart rate up and keep it there for at least 11 minutes, which can be achieved with walking, jogging, cycling, or any other activity that raises your heart rate.