Updated Nutrition Facts Label is a pamphlet that provides additional, more detailed information about the nutrients in the food products. It was released by FDA on May 27, 2016. The new label’s original purpose was to provide consumers with the information on factors like the number of calories in a food and its sugar content….
Research shows that what we eat has a profound impact on our mental health. But there’s no evidence that particular diets or rules of thumb are important to all people. To help navigate this confusion, Netflix has released its newest documentary called “Why Iron deficiency may make you think you have depression”. The documentary uses…
Far from being a mere afterthought, nutrition plays a huge role in people’s health. If you’ve ever wondered how it affects you, your friends, your family, and even your pets read on to know the five important things to do during a national nutrition month. EAT BREAKFAST. Breakfast is the most important meal of the…
Most people already have a basic understanding of what it takes to eat healthily. Eat vegetables, don’t drink soda, get enough protein, etc. But with all the conflicting diet plans out there—low-carb, sugar-free, high-fat—it’s hard to figure out which is best for you. Well never fear! We’re taking the guesswork out of it for you…
Carbohydrate choices are important to accommodate our bodies. When food is processed, it produces chemicals called advanced glycation end products (AGEs). The word sounds scary, but AGEs contribute to the aging process. The best way to avoid this is by choosing healthy carbohydrate choices, meaning complex carbohydrates that have less of a chance of causing…