Hips are a major bone and joint in the body. They are located about two inches below your waist, on the outside of your pelvis. They are situated at the side of your body and can be felt when pressing or knocking on the lower part of your waist. Common problems in your hips 1….
A recent study published in the American Journal of Preventive Medicine found that between 1999 and 2012, physical inactivity increased by more than 12% among adults. Patients who are diagnosed with a chronic condition are often advised to adopt a regular exercise routine and to learn about the benefits of physical activity. But why is…
Stress is an inevitable part of life. It can take many forms, from the everyday hassles of deadlines and traffic jams to the sudden emotions triggered by a friend’s illness or a family member’s deployment. In any case, stress is the physical and emotional reactions we have to the demands of our lives. The effects…
5/5 The importance of Diversity and Inclusion in the Fitness Industry is a trending topic within the fitness industry. The term diversity encompasses many aspects of our society, including race, ethnicity, age, abilities, gender identity and sexual orientation. Diversity means the inclusion of all people to the fullest extent possible at home or work….
Whether you’re active, sedentary, or somewhere in between, there’s no doubt that exercise is good for you. The problem many people have is finding the motivation to be consistent with a gym membership and regular workouts. Thankfully, even though we might not know exactly what the world will look like in 2022, there are some…