The world is getting more sedentary by the day. It’s becoming harder and harder for people to break away from their screens, and even if they did, it’s not exactly easy to find the time. In fact, the average office worker spends about nine hours a day sitting at their desk. The good news, though,…
5/5 The push-up has been an exercise favorite among the fitness crowd for years, and it’s easy to see why. Push-up is an excellent way to strengthen your chest, triceps, and other upper body muscles without having to rely on expensive gym equipment or going out of your way to finding a quiet park…
Is it okay or healthy to do exercises while covering one’s face? Many people work out by concealing their faces without any difficulty. It offers comprehensive protection against the germs that are prevalent nowadays. However, if you feel dizzy or lightheaded while exercising, protect your face. If you suffer shortness of breath, you do not…
5/5 We all know that we should exercise regularly to improve our health and quality of life, but it’s hard to find the time to work out in your busy schedule. Fortunately, several exercise regimens only require you to work out for as little as 11 minutes a day. Are 11 minutes of exercise…
There are various physical activities that can be performed by individuals, groups, or teams. Activities are often done for enjoyment and occasionally for the purposes of exercise. They are usually organized into a competition that has rules and to some degree, prizes. Sports is perhaps the most popular of these activities. Sports include team sports…