Hips are a major bone and joint in the body. They are located about two inches below your waist, on the outside of your pelvis. They are situated at the side of your body and can be felt when pressing or knocking on the lower part of your waist. Common problems in your hips 1….
A recent study published in the American Journal of Preventive Medicine found that between 1999 and 2012, physical inactivity increased by more than 12% among adults. Patients who are diagnosed with a chronic condition are often advised to adopt a regular exercise routine and to learn about the benefits of physical activity. But why is…
5/5 The importance of Diversity and Inclusion in the Fitness Industry is a trending topic within the fitness industry. The term diversity encompasses many aspects of our society, including race, ethnicity, age, abilities, gender identity and sexual orientation. Diversity means the inclusion of all people to the fullest extent possible at home or work….
Stress is an inevitable part of life. It can take many forms, from the everyday hassles of deadlines and traffic jams to the sudden emotions triggered by a friend’s illness or a family member’s deployment. In any case, stress is the physical and emotional reactions we have to the demands of our lives. The effects…
Whether you’re active, sedentary, or somewhere in between, there’s no doubt that exercise is good for you. The problem many people have is finding the motivation to be consistent with a gym membership and regular workouts. Thankfully, even though we might not know exactly what the world will look like in 2022, there are some…
The world is getting more sedentary by the day. It’s becoming harder and harder for people to break away from their screens, and even if they did, it’s not exactly easy to find the time. In fact, the average office worker spends about nine hours a day sitting at their desk. The good news, though,…
5/5 The push-up has been an exercise favorite among the fitness crowd for years, and it’s easy to see why. Push-up is an excellent way to strengthen your chest, triceps, and other upper body muscles without having to rely on expensive gym equipment or going out of your way to finding a quiet park…
Is it okay or healthy to do exercises while covering one’s face? Many people work out by concealing their faces without any difficulty. It offers comprehensive protection against the germs that are prevalent nowadays. However, if you feel dizzy or lightheaded while exercising, protect your face. If you suffer shortness of breath, you do not…
5/5 We all know that we should exercise regularly to improve our health and quality of life, but it’s hard to find the time to work out in your busy schedule. Fortunately, several exercise regimens only require you to work out for as little as 11 minutes a day. Are 11 minutes of exercise…
There are various physical activities that can be performed by individuals, groups, or teams. Activities are often done for enjoyment and occasionally for the purposes of exercise. They are usually organized into a competition that has rules and to some degree, prizes. Sports is perhaps the most popular of these activities. Sports include team sports…