WHO Releases Guidelines On Physical Activity And Sedentary Behavior
The world is getting more sedentary by the day. It’s becoming harder and harder for people to break away from their screens, and even if they did, it’s not exactly easy to find the time. In fact, the average office worker spends about nine hours a day sitting at their desk. The good news, though, is that being more physically active and reducing our sedentary behavior may help reduce the risk of obesity, diabetes, heart disease, and some forms of cancer.
With this in mind, the World Health Organization (WHO) recently released new guidelines on the importance of both physical activity and reducing sedentary behavior. These recommendations come in the form of a new report called Global Action Plan for Physical Activity and Health, which aims to reduce the impact that sedentary behavior has on our health.
WHAT IS THE WHO’S GOAL WITH THESE GUIDELINES?
The WHO released this new report with the goal of inspiring more physical activity and reducing our sedentary behavior. They hope that these guidelines will lead to a decrease in the number of people who are overweight or obese. This is important because being overweight or obese increases your risk of developing a number of serious health problems, including diabetes, heart disease, and some types of cancer.
WHO’s goal is to encourage more physical activity and less sedentary behavior in order to address these risks. They want people to get to at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity exercise. They also want people to reduce their sedentary behavior by at least two hours per day and spend about 10% of their time doing low-intensity activities like walking throughout the day.
WHY IS GETTING REGULAR EXERCISE IMPORTANT?
Getting regular exercise is important for many reasons. It can help improve your general mood, lower stress levels, and reduce the risk of some diseases. In order to get physical activity, you don’t need to spend hours at the gym or run miles every day. You should aim to have a good mix of moderate-intensity and vigorous-intensity exercises throughout the week.
WHY IS REDUCING SEDENTARY BEHAVIOR IMPORTANT?
The WHO’s new guidelines on physical activity and sedentary behavior are important because they promote a healthy lifestyle. They encourage you to reduce your sedentary time and increase your physical activity in order to reduce your risk of heart disease, diabetes, cancer, and obesity.
In today’s society, it seems almost impossible to avoid sedentary behavior. We spend most of our time sitting at a desk or staring at a screen. And even if we do find the time to exercise, it doesn’t always seem worth it because many people don’t have the resources (i.e., money) for gym memberships or for home equipment. That said, reducing our sedentary behavior is important because it will help us live healthier lives. The WHO encourages that adults should spend less than two hours a day being sedentary in order to reduce their risk of health complications later on in life.
CONCLUSION
The WHO has released new guidelines on physical activity and sedentary behavior. These guidelines are intended to help make the world a healthier place by encouraging regular exercise and limiting the amount of time spent being sedentary. It is estimated that sedentary behaviors account for 10% of deaths around the world, and the WHO’s guidelines are designed to help reduce these numbers.
